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Dr. Rick and Forrest Hanson explore which key inner strengths and psychological skills they truly feel like they couldn\u2019t live without. In the first of two episodes dedicated to this topic, they talk about benevolence, patience, curiosity, self-regulation, and grit.\xa0\nWatch the Episode: Prefer watching video? You can watch this episode on YouTube.\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday sale is going on now, and podcast listeners can use the code\xa0BEINGWELL25\xa0 for another 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nKey Topics:\n0:00: Introduction\n3:00: What do you take with you?\n4:15: Benevolence.\xa0\n8:10: Patience.\xa0\n12:15: What helps us learn how to wait?\n16:40: The value of \u201casking the question.\u201d\n17:30: Curiosity.\n22:30: Self-regulation.\n28:30: Regulation enabling exploration.\n32:30: Grit.\n40:50: Recap\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nSponsors:\nFrom Boston Globe Media comes a new podcast, TURNING POINTS, a show about navigating mental health. Listen on Apple, Spotify, or wherever you get your podcasts.\nFind the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase.\xa0\nJoin\xa0over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\xa0\nWant to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website