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Have you ever had a hard time navigating how to work out and eat right in the best way possible? Inspired by my own current struggles after my foot injury, I speak with Love Island star and fitness queen Gabby Allen about her tips and tricks on health and fitness and how to master it on the daily that's right for you. We also talk self-esteem, confidence, and clearly my favorite topic at this point, dating, and how Gabby navigates dealing with her very public breakup in front of the world.

Let me know what you think about this episode and if you want more on health and fitness!

Follow Gabby on Instagram and get her cookbook!
www.instagram.com/gabbydawnallen
www.bit.ly/GabbyAllenCookbook

Follow me on Instagram!
www.instagram.com/elainechaya