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Are you a worrier? Anxious? Do you worry about your autistic or neurodivergent child, teen, or young adult? Worrying is exhausting! It feels terrible! If you\u2019re ready to get off the worry bus and experience more well-being in your life, and parent with confidence, give this episode a listen.

Debbie explains why worry is not helping you support your child\u2019s development, and may be adding stress to the challenges they already have. There are reasons why we worry and some basic things we can do to shift out of worry and mode.

What You'll Learn from this Episode:

• Why our brains offer up so much worry.
• Why it feels so important to worry and what it\u2019s actually doing.
• How it impacts children, teens, and young adults.
• How worry blocks us from our parental intuition and wisdom.
• Tips to practice so you can redirect your brain.

Featured on the Show:

• Join our email list so you can get our free 3-part video course: Start Parenting Confidently With 3 Simple Steps
• Visit NeuroDevMentoring.com to learn more about our specialized co-ed mentoring program for neurodiverse young adults.
• Follow us on facebook and Debbie on Instagram! Join the conversation and comment to share your insights from this episode.
• The Gift of Fear by Gavin De Becker