Podcasts Other Authentic Talks 2.0 with Shanta Episode 229 | Breaking Out Of Stress Habits Part 2: EFT Tapping | Solo

Episode 229 | Breaking Out Of Stress Habits Part 2: EFT Tapping | Solo

Published: July 27, 2022, 2:24 p.m.

Breaking Out Of Stress Habits Part 2:

The emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It\u2019s also referred to as tapping or psychological acupressure.

People who use this technique believe tapping the body can create a balance in your energy system and treat pain. Developed by Gary Craig, who believes when our energy is not flowing correctly within our bodies, it can cause us physical pain and interferes with our emotional regulation.

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