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Episode 19 | Moving From Irrational to Rational - Anxiety Explained | Guest: Tara Hayes
This week, Shanta talks with Tara, who is the author of From Irrational to Rational - 15 Natural Ways to Reduce Anxiety. Tara shares several ways to control your anxiety. We also talk about OCD, Intrusive Thoughts and her personal journal as a child into adulthood having anxiety.
Email Tara at: tarahayesbooks@gmail.com
Email Shanta at: Authenticshanta@gmail.com