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I share various types of journaling. I was excited to finally talk more in depth about Journaling and some of the benefits. I have found Journaling to be therapeutic, a release, reflection, healing and another way to really get to know yourself through writing.

I share Journaling prompts adults and children to help in getting started.
I share how to get started on your Journaling Journey! There has been many guests on the show who have created journals of various types. I have included the links to those episodes below.


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EPISODES Below where the guests have created a Journal:

Tyrone Smith Episode 34
https://api.spreaker.com/v2/episodes/30383976/download.mp3

Marla GoldBerrg Episode 48
https://api.spreaker.com/v2/episodes/40030759/download.mp3

Lauren G Foster Episode 101
https://api.spreaker.com/v2/episodes/42234637/download.mp3