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ADHD is not so much a deficit of attention, but rather an issue of self-regulation.\xa0Two things you need to regulate: One is your attention, and the other is emotion.\xa0In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) talks about emotions, what they are, their nature, and their challenges.\xa0He also boils them down to their simplest form.\xa0Awareness will enable you to witness how feelings and emotions manifest in your world, their impact on your ADHD, and how you manage yourself. More importantly, Jeff helps you recognize how emotions show up and the basic process to manage them.\xa0If you have ADHD and you struggle, you\u2019ll find this show very insightful.\n\n\xa0\n\nAttention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.\n\n\xa0\n\nAttention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.