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Internal Family Systems, the hot new psychotherapy, has a secret.

\u201cHot new psychotherapy\u201d might sound dismissive. It\u2019s not. There\u2019s always got to be one. The therapy that\u2019s getting all the buzz, curing all the incurable patients, rocking those first few small studies. The therapy that was invented by a grizzled veteran therapist working with Patients Like You, not the out-of-touch elites behind all the other therapies. The therapy that Really Gets To The Root Of The Problem. There\u2019s always got to be one, and now it\u2019s IFS.

https://www.astralcodexten.com/p/book-review-the-others-within-us\xa0