Spill the Baby Tea with Helen: Postpartum Recovery One Year Out

Published: April 5, 2023, midnight

b'A listener asked to talk about my postpartum recovery one year out \\u2013 how has my body healed? The skin around my belly? How is my mental state? Am I exercising? Do I feel \\u201clike myself\\u201d again? How did I shed the pregnancy lbs? I share in this episode how I felt about my pregnancy body, my just-gave-birth-why-do-I-still-look-like-I-have-a-4-month-old-body, my weaning body, and where I am now.\\n\\nHere are a few shortcuts if you\\u2019d like to hop to a topic that interests you!\\xa0\\n[01:10] \\u2013 My Drool of the Week \\u2013 Our first toddler tantrum\\n[03:37] \\u2013 My Giggle of the Week \\u2013 Balance\\xa0\\xa0\\n[05:26] \\u2013 Pregnancy body image\\n[08:29] \\u2013 Immediately after giving birth\\n[09:43] \\u2013 3 months postpartum\\n[11:29] \\u2013 Weaning\\n[14:16] \\u2013 Working out again\\n[18:09] \\u2013 My mental state\\n[20:47] \\u2013 Important question to ask yourselves as parents\\n[23:52] \\u2013 Outro\\n\\nEvery woman\\u2019s experience is different with their postpartum recovery. Thank you for allowing me to share mine.\\nShare your experience in the comments of AsianBossGirl\\u2019s latest Instagram post!\\n\\nI hope you enjoy!\\n#SpillTheBabyTea\\n__________________________________________\\nHost: Helen Wu\\nEditor: Victoria Cheng\\n__________________________________________\\nC O N N E C T W I T H U S\\n\\u2022 Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook\\n\\u2022 Listener Survey: Let us know your thoughts on the podcast here\\n\\u2022 Shoutouts: Give a shoutout on the podcast here\\n\\u2022 Email: hello@asianbossgirl.com\\n__________________________________________\\nS U P P O R T U S\\n\\u2022 Merch: asianbossgirl.myshopify.com\\n\\u2022 Donate: anchor.fm/asianbossgirl/support\\n\\u2022 More about us at asianbossgirl.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'