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After getting fed up with the self loathing I had with my body image, I decided to finally do something about it. I started to consistently work out for the first time in my life. The "not athletic" girl joined OrangeTheory. I share my insecurities approaching my first HIIT class, the feeling of accomplishment to the rocking results that shook me back to a negative headspace. Now, in 2023, I also share where I'm currently at with my relationship with my body & journey with fitness.\nAgain, I hope you listen with an open heart and mind for this one.\xa0\n*Content Warning: There will be talk about weight gain, nutrition, and body image.\n__________________________________________\nHost: Melody Cheng\nEditor: Victoria Cheng\n__________________________________________\nP A R T N E R S\n\u2022 Pampers:\xa0For trusted protection, trust Pampers, the #1 pediatrician recommended brand.\n\u2022 BetterHelp: Get 10% off your first month with code \u201cABG\u201d at betterhelp.com/ABG\n__________________________________________\nC O N N E C T W I T H U S\n\u2022 Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook\n\u2022 Listener Survey: Let us know your thoughts on the podcast here\n\u2022 Shoutouts: Give a shoutout on the podcast here\n\u2022 Email: hello@asianbossgirl.com\n__________________________________________\nS U P P O R T U S\n\u2022 Merch: asianbossgirl.myshopify.com\n\u2022 Donate: anchor.fm/asianbossgirl/support\n\u2022 More about us at asianbossgirl.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices