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b'Hi, it\\u2019s Janet! Most of you know that I\\u2019m an avid yogi, meditator, plant-based eater and all-around wellness enthusiast. As a 2nd generation Asian American woman, I often find myself experimenting with Western health trends against the context of the Eastern philosophies I was raised with. I\\u2019ve shared parts of my wellness journey in various ABG episodes, but there are pieces I have yet to reveal. Listen to this episode for a thorough recount of my journey to wellness (so far). I explore what it means to live well and talk about periods in my life when I felt unwell and how I sought to feel better.\\nMy goal with this show is not to provide formal medical or health advice - I am not licensed to do that. Nor am I trying to push any one type of diet, workout, spiritual practice, etc. I am merely a youngish middle-aged person who is trying to live my life well, and in doing so, like to expose myself to lots of different practices and perspectives which I want to share with you in the hopes that it enlivens your own personal journey to living well.\\nIf you enjoyed this episode, I\\u2019d love it if you leave a comment in our IG post with one thing you\\u2019re doing for your wellness and which of the 6 dimensions it addresses (not sure what the 6 dimensions are? You\\u2019ll have to listen to the episode to find out!)\\n\\nResources:\\xa0\\nWhat is Wellness? -The Global Wellness Institute\\n7 tips to live a happier life -Mayo Clinic\\n3 Key Indicators of a Life Well Lived -Psychology Today\\xa0\\xa0\\n__________________________________________\\nHost: Janet Wang\\nEditor: Victoria Cheng\\n__________________________________________\\nC O N N E C T W I T H U S\\n\\u2022 Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/YouTube/Instagram/Twitter/Facebook\\n\\u2022 Listener Survey: Let us know your thoughts on the podcast here\\n\\u2022 Shoutouts: Give a shoutout on the podcast here\\n\\u2022 Email: hello@asianbossgirl.com\\n__________________________________________\\nS U P P O R T U S\\n\\u2022 Merch: asianbossgirl.myshopify.com\\n\\u2022 Donate: anchor.fm/asianbossgirl/support\\n\\u2022 More about us at asianbossgirl.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'