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This episode is not about trying to convince anyone to meditate, if they aren\u2019t somewhat interested already. I think most people I\u2019ve spoken to don\u2019t need to be sold on meditation and would like to start meditating, but the common hang-ups I hear are: "How do you meditate? Like what is going on when your eyes are closed? What am I supposed to be doing?" and "I've tried meditating before - I've downloaded apps, watched videos, or attended a short session - but I always fall off the habit. How do I develop a meditation practice or ritual?\nIf you enjoyed this episode, please leave a meditating emoji in the comments, and if you feel so inspired, please share with me where you are in your meditation journey!\n__________________________________________\nHost: Janet Wang\nEditor: Victoria Cheng\n__________________________________________\nC O N N E C T W I T H U S\n\u2022 Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook\n\u2022 Listener Survey: Let us know your thoughts on the podcast here\n\u2022 Shoutouts: Give a shoutout on the podcast here\n\u2022 Email: hello@asianbossgirl.com\n__________________________________________\nS U P P O R T U S\n\u2022 Merch: asianbossgirl.myshopify.com\n\u2022 Donate: anchor.fm/asianbossgirl/support\n\u2022 More about us at asianbossgirl.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices