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In this episode, I chat with Alexis Fernandez, the host of Do You F*cking Mind, a podcast that uses brain health and neuroscience as a jumping board to teach listeners how to improve their self-perception and view of the world through physical and mental alignment. We talk about how breakups can be a catalyst for big positive life changes, managing anxiety and burnout, a lot of tips around sleep hygiene, how nutrition can impact mental health, understanding overthinking, social relationships, and more. You won't want to miss this one!\nDo You F*cking Mind is neuroscience, psychology, and tough love in podcast form. Do You F*cking Mind?, @alexispredez, @dyfmpodcast, dyfmpod.com\n__________________________________________\nHost: Janet Wang\nEditor: Victoria Cheng\n__________________________________________\nP A R T N E R S\n\u2022 LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/ABG\n\u2022 BetterHelp: Get 10% off your first month with code \u201cABG\u201d at betterhelp.com/ABG\n__________________________________________\nC O N N E C T W I T H U S\n\u2022 Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook\n\u2022 Listener Survey: Let us know your thoughts on the podcast here\n\u2022 Shoutouts: Give a shoutout on the podcast here\n\u2022 Email: hello@asianbossgirl.com\n__________________________________________\nS U P P O R T U S\n\u2022 Merch: asianbossgirl.myshopify.com\n\u2022 Donate: anchor.fm/asianbossgirl/support\n\u2022 More about us at asianbossgirl.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices