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b'This season of holiday gatherings with friends and family is a great time to remind yourself of what you\\u2019re thankful for. However, with busy lives and so much going on, gratitude doesn\\u2019t always come easily. After all, we are built for survival, not happiness. So this week, we wanted to remind ourselves to slow down and reflect on what we\\u2019re grateful for, with a replay of one of our favorite episodes. Practicing gratitude is shown to improve physical and mental health, build your self-esteem, and benefit your ability to share love with others. This episode is one we go back to often, so we hope it can help you feel peaceful and grounded during this time.\\n__________________________________________\\nHosts: Melody Cheng, Janet Wang, Helen Wu\\nEditor: Michelle Hsieh\\n__________________________________________\\nP A R T N E R S\\n\\u2022 Rakuten: Start all your shopping at rakuten.com or get the free Rakuten app to start saving today\\n\\u2022 Pampers:\\xa0 For trusted protection, trust Pampers, the #1 pediatrician recommended brand.\\n\\u2022 BetterHelp: Get 10% off your first month with code \\u201cABG\\u201d at betterhelp.com/ABG\\n__________________________________________\\nC O N N E C T W I T H U S\\n\\u2022 Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook\\n\\u2022 Listener Survey: Let us know your thoughts on the podcast here\\n\\u2022 Shoutouts: Give a shoutout on the podcast here\\n\\u2022 Email: hello@asianbossgirl.com\\n__________________________________________\\nS U P P O R T U S\\n\\u2022 Merch: asianbossgirl.myshopify.com\\n\\u2022 Donate: anchor.fm/asianbossgirl/support\\n\\u2022 More about us at asianbossgirl.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'