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b'\\u201cClaiming your right to exist without limits includes giving yourself permission to rest.\\u201d -@asiansformentalhealth\\nConversations about mental health are never easy, but particularly for children of immigrants, children of culture, and the diaspora, navigating and prioritizing mental and emotional self-care can seem like an isolating and daunting task.\\xa0\\nOur guest today has made it her professional mission to provide encouragement and guidance on how to overcome cultural stigmas while remaining proud of your heritage. Dr. Jenny Tzu-Mei Wang is a Taiwanese-American clinical psychologist known for her words of wisdom on Instagram @asiansformentalhealth. She is dedicated to destigmatizing conversations about mental health in the Asian community and focuses specifically on the intersections of Asian American identity, mental health, and intergenerational and racial trauma.\\xa0\\nGrab a blanket and sit with us as we\\xa0discuss identity and wellness, along with Dr. Wang\\u2019s new book, Permission to Come Home: Reclaiming Mental Health as Asian Americans.\\n__________________________________________\\nHosts: Melody Cheng and Janet Wang\\nContributing Editor: Haemee Kang\\nEditor: Michelle Hsieh\\n__________________________________________\\nP A R T N E R S\\n\\u2022 European Wax Center: Get your first wax FREE at your local European Wax Center\\n\\u2022 Issuu: Sign up for FREE or get 50% off a premium account with code ASIANBOSSGIRL at issuu.com/podcast\\n\\u2022 Truebill: Start canceling your unwanted subscriptions & save money at truebill.com/abg\\n\\u2022 Gusto: Get 3 months free at gusto.com/abg\\n__________________________________________\\nC O N N E C T W I T H U S\\n\\u2022 Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/YouTube/Instagram/Twitter/Facebook\\n\\u2022 Listener Survey: Let us know your thoughts on the podcast here\\n\\u2022 Shoutouts: Give a shoutout on the podcast here\\n\\u2022 Email: hello@asianbossgirl.com\\n__________________________________________\\nS U P P O R T U S\\n\\u2022 Merch: asianbossgirl.myshopify.com\\n\\u2022 Donate: anchor.fm/asianbossgirl/support\\n\\u2022 More about us at asianbossgirl.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'