Anxiety is a big issue for so many of us right now. In fact, it impacts one in three women in Australia. Dr Jodi Richardson is not only a key researcher and educator in this field but she’s also experienced anxiety since she was just four years old. Her practical advice on how to stop anxiety from controlling your life is essential listening. She also shares tips for mum’s on how you can help your kids turn their anxiety into resilience.
Find out more about Jodi Richardson
Instagram @drjodirichardson
Where to connect:
Instagram @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Episode notes Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!