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\u201cTake control of your sleep,\u201d says Professor Russell Foster CBE, leading neuroscientist and this year\u2019s opening lecturer on the festival theme of the Speed of Life. Sleeping consumes a third of our lifetimes, but Professor Foster believes our sleeping hours are still not properly appreciated. His research shows how our bodies, honed by three million years of evolution, follow a natural clock and not the man-made one in daily use. He believes that all life on the planet has developed a 24-hour timing system which humans now use to fine-tune our rhythms.

And yet Britain\u2019s sleep problems have never been more acute: three separate surveys over the past decade indicate insomnia has increased across the population \u2013 and it\u2019s becoming a source of public debate and private misery. \nHosted by Radio 3 presenter Matthew Sweet in front of an audience at Sage Gateshead.

Russell Foster is Head of the Nuffield Laboratory of Ophthalmology and Senior Fellow at Brasenose College Oxford.

Producer: Fiona McLean