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I guess I'm getting old. My eating habits have changed so much! The portions are so tiny compared to the feasts that once filled me up and out. Yet my writing is different. I can't seem to drop the writing instrument late at night. And the subjects? Wow! It's called De Fragging. It's a daily routine that keeps me in touch with the inner core. We all have them and there's a huge chance that those around you have never met that inner self. You keep that section of your life a secret. So much stuff has happened over the past twenty eight months and you aren't writing? Do you feel blocked? Sitting on the John isn't going to loosen you up. Writing is. De Frag. There's no such thing as Writers Block. It's an excuse to ignore what you should be doing. I get it. It's very difficult to be real on paper because we've been trained to authors and doodlers. Think of writing as a medicinal. Now think of your writing as being a voice. Not just for yourself but readers in other parts of the world. I'd love to read the daily writing from those not only in Ukraine but Russia. Sadly though the government in Russia has silenced those with a voice. All the more reason for you to De Frag. Inside every thought there's a seed. Plant your thoughts to become a stronger inner self so that the outer being we know can have the willingness to make a difference.