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Board-certified preventive medicine physician, Emmy\xae Award-winning producer, and self-described \u201cwellness crusader,\u201d Michael Crupain, MD, MPH, brings us an essential cookbook, with 75+ recipes that focus on the five food groups to keep you living longer\u2014without sacrificing flavor or favorites. The Power Five: Essential Foods for Optimum Health is In many ways, the culmination of a life dedicated to medicine and cooking. First in medical school, he staged at David Bouley's Austrian restaurant, The Danube; with pastry chef Walter Luque from Palma; and spent transformative time cooking with Silvestro Silvestori at The Awaiting Table Cookery School in Puglia, Italy. As a result, Dr. Crupain presents a book grounded in food expertise and medical knowledge. In The Power Five, he puts the five essential foods for living longer\u2014fruits and vegetables, beans, whole grains, seafood, and nuts and seeds\u2014to work in 75 recipes that maximize taste, texture, and flavor, championing the idea that eating and living healthier no longer feels like work. Each chapter delves into the science and nutritional information in a playful, at times humorous way, making it easy to digest why each of these foods is essential and powerful. The subsequent recipes are weeknight accessible and sophisticated, ranging from 100-Layer Eggplant Parmigiana to Sumac Semi-Cured Slow Roasted Steelhead Trout, Miso Creamed Corn, and a crowd favorite\u2014Lasagna Bread! But you don\u2019t have to give up beloved treats to live to a long life. Dr. Crupain includes chapters on meats and sweets, and guidance on how to eat them\u2014but less often\u2014underpinning Michael\u2019s belief in balance and practicality.

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