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MEDITATION: Divine Rest Meditation (Yoga Nidra)
Also available on my YouTube Channel! Yoga Nidra, or \u201cDeep Yogic Sleep,\u201d is an immensely powerful meditation technique. During this practice we stay carefully perched on the edge between sleeping and wakefulness. This magical state of consciousness is the gateway to total rejuvenation of the body and deep relaxation of the nervous system. During this episode, I guide you through a 25 minute Yoga Nidra meditation to calm your busy mind and allow you to fully melt into restorative Divine Rest. Get comfortable and let go of your tension with me.