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Join my Facebook group to watch a video of this workshop https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/

Recording contains a hypnosis session, do not listen whilst driving or operating machinery. 

Very powerful techniques to help you immediately reduce depressed and anxious feelings.
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\\nAnxiety and depression are said to be the most common form of mental illness recent studies show 25% of the U.K population suffers with anxiety/depression or both.
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\\nMixed Anxiety & Depression Most Common Mental Disorder With 9% of People Meeting Criteria For Diagnosis.
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\\nFigures From The Mental Health Foundation.
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\\nWith the pandemic, lockdowns and covid restrictions mental health issues have increased further with many are predicting that depression and anxiety will be the next epidemic.
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\\nDiscover the causes of depression.
\\nLearn what anxiety is.
\\nHow anxiety and depression are linked.
\\nLearn ways to reduce depressed and anxious feelings.
\\nDiscover how hypnosis can help with anxiety and depression.
\\nDiscover how you can stop anxiety controlling your life.
\\nDiscover how you can stop anxiety affecting your relationships.
\\nDiscover how you can stop anxiety affecting how you live your life.
\\nDiscover ways to feel more positive.
\\nDiscover natural ways to feel less anxious, more in control and less depressed.
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\\nWho is this for?
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\\nAnyone who suffers with depression and or anxiety.
\\nAnyone who feels their life lacks meaning.
\\nAnyone who doesn\'t feel good enough.
\\nAnyone who feels lost.
\\nAnyone who feels disconnected.
\\nAnyone who is anxious about the future.
\\nAnyone who feels out of control.
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\\nFor many depression stems from profound unhappiness or past trauma. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anxiety and panic.
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\\nGuided meditation/hypnosis session to end.