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Why has women\u2019s pain been normalised? In this week\u2019s episode of Another Phase, we\u2019re talking all about periods and hormones; Tamara is joined by Le\u2019Nise Brothers, an expert in women\u2019s health, hormones and the menstrual cycle, registered nutritionist, mBANT, mCHNC, and yoga teacher. The subject of periods is still often considered taboo but that doesn\u2019t help anyone. During this conversation, Le\u2019Nise explains the basics of the menstrual cycle, hormonal and energy fluctuations and most importantly, how you can support your hormones so that you can improve your periods (if you have them).