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055 - Was ist Journaling?
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Was ist dieses Journaling, von dem immer gesprochen wird? Das Journaling geh\xf6rt zu den g\xe4ngigen Methode, die ich f\xfcr mein Leben einsetze und auch dir ans Herz lege. In dieser Folge erkl\xe4re ich, worauf du dabei achten kannst und welche Methoden es neben dem "freien Schreiben" noch gibt.\n\nWeiterf\xfchrende Links:\n\nJournalingkurs (zum Selbstlernen)\n\nBuch "52 Lists of Happiness"\n\nTagebuch von Anais Nin (hier: "Die Intensit\xe4t des Leben", 1931-1934)