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Maybe you're born with it... or, maybe not. Confidence is a skill, a habit. It's something that develops through experience and the things on which you focus. Feel as though you're lacking in this area, and could use a little boost? In this episode we discuss how to develop and maintain confidence, which includes taking control over your inner dialogue, tuning out negativity, and controlling your focus, among other tidbits of useful confidence-boosting tips.

And yes, there's a Giveaway! Tune in to find out how you can win a Blender Bomb care package and Optimum Nutrition Goodies.