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In an overwhelming response to our topic poll, you said you wanted an episode on health and beauty... so here it is! 20 tips in total - 10 beauty, 10 heath, that can help you look and feel your best. We will hopefully return to being a social world once again soon, so no better time to start working on self-care than now!

And as an added bonus, during this episode Conrad is surprised to learn something new about "A Girl You Might Know" nightly beauty regimen that catches him completely off-guard (Hint: it has to do with hair & eyebrows!)

Bonus Bonus: There's a giveaway to be had - tune in to find out how you can win Optimum Nutrition products!

Useful links mentioned in the episode:

Harvard Health Publishing - "Can exercise extend your life?": https://www.health.harvard.edu/blog/can-exercise-extend-your-life-2019031316207

Scientific American - "Hunger Gains: A New Idea of Why Eating Less Increases Life Span": https://www.scientificamerican.com/article/hunger-gains-a-new-idea-of-why-eating-less-increases-life-span/

Time - "Here's Another Reason to Feel Good About Drinking Coffee": https://time.com/5022060/coffee-health-benefits-heart/

Healthline - "ZMA Supplements: Benefits, Side Effects, and Dosage": https://www.healthline.com/nutrition/zma

Terracycle - https://www.terracycle.com/en-US

When A Tree Falls In The Forest - https://youtu.be/SPP_0kyuUrY