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If you haven\u2019t needed emotional resilience over the last two years, we would like to officially dub you a superhero. If, however, you are a mere mortal, this week\u2019s episode is here to save the day. David Morgan has devoted a great deal of time to understanding practical ways we can develop emotional resilience in times of adversity and stress. Whether you are currently feeling overwhelmed or not, these are great skills to have in your arsenal.\xa0

\u201cYou\u2019re going to fail. And not only are you going to fail, but you\u2019re going to fail a lot and sometimes you\u2019re going to fail in a colossal fashion and that\u2019s okay. When you think about it from a gospel perspective, that\u2019s the whole point."

Show Notes

2:18- Pressed To Our Limits
5:44- Attacks on Identity
8:28- Observers or Actors?\xa0
11:51- Roadblocks to Personal Competence
14:46- Tenacity and Endurance
19:16- Accepting Stress
24:06- Tolerating Negative Affect
26:47- Anxiety and Panic Attacks
33:52- Embracing Change
39:05- Spirituality\u2019s Impact on Resilience
43:08- Past Help With Spirituality?
49:22- What Does It Mean To Be All In?

Find the full episode transcript at ldsliving.com/allin.

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