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Come back to http://www.allearsenglish.com/305 and tell us what change you are going to make after today's episode\nGet our FREE IELTS CHEAT SHEET: http://www.allearsenglish.com/evaluation\n\xa0\nToday you\u2019ll find out why staying in the same place will never get you to where you want to go and how to make an effective change quickly and easily.\nHere it today\u2019s quote:\n\u201cTo get something you never had you have to do something you never did.\u201d\n-Unknown\n\u201cIf you do what you\u2019ve always done, you\u2019ll get what you\u2019ve always gotten.\u201d\n-Tony Robbins\n\xa0\nIt\u2019s so easy to get into a habit but we have to step back and ask ourselves if our habits are creating the results that we want.\nTime goes by fast.\nWe often realize that we have been doing the same thing for years and we haven\u2019t achieved our goals.\nHere are some examples of our goals:\n\nMichelle\u2019s new goal: She wants to build upper body strength. How is she working towards the goal? She is using resistance bands at her home a few times every week.\n\nLindsay\u2019s new goal: She wants to deepen her meditation practice. She has started going to her meditation center every morning.\n\n\xa0\nWhat about you?\nWhat are you going to change after listening to today\u2019s episode?\nWhat change do you want to create in your life?\nTell us in the comments below\nLearn more about your ad choices. Visit podcastchoices.com/adchoices