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Exercise is a key factor in achieving optimal health.\n It is particularly important for controlling your blood sugar and normalizing your insulin levels. \xa0If people would view Exercise and walking as a drug substitute they would find less diabetes, heart disease and depression.\xa0 \xa0 Everyone seems to buy into the Quick Fix advertised on television; after all taking a pill is much easier than walking around the block, Right !\xa0 \xa0 When severe lack of exercise is combined with an unhealthy high-carb, processed food diet, you\u2019re bound to end up with excess body fat and, an early death.\xa0 \xa0 Clearly, a great many people struggle with weight issues. But to think that a "pill\u201d from the drugstore will be able to save you from the hassle of having to break a sweat is just as delusional as believing that swallowing a pill will solve your weight loss challenge. \xa0 You must stimulate your muscles to provide the complex physiology they need to provide you with optimal health. \xa0 Exercise has countless effects on your body -- not only on your muscle fibers but also on your brain, your immune system, your ability to fight cancer, depression and much more; \xa0 Tune in next Wednesday Aug 14 to find out more.