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#437: Do you have a project you want to start \u2026 but you\u2019re stuck in analysis paralysis?\nDo you feel like if you want to do something right, you have to do it yourself?\nDo you try to wind down after the end of a long day, but your energy levels are just not quite restored?\nIf you answered \u201cYes!\u201d to any of these questions, then this episode is for you.\nPsychotherapist Katherine Morgan Schafler, a former on-site therapist at Google, and author of \u201cThe Perfectionist\u2019s Guide to Losing Control,\u201d\xa0joins us to chat about her research on perfectionism.\nShe shares a framework on five types of perfectionism. She describes the pros and cons of each type, and how to work through some of the negative tendencies to build a more emotionally healthy life.\nEnjoy!\nFor more information, visit the show notes at https://affordanything.com/episode437\nLearn more about your ad choices. Visit podcastchoices.com/adchoices