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#269: Are you scared to take the first step toward the habits that you want to build? Do you believe in your ability to change? Or are you completely lost as to where to start?\n\nCharles Duhigg, the Pulitzer Prize-winning journalist, author of the best-selling books The Power of Habit and Smarter Faster Better, and host of the How To! podcast, joins us to tackle these questions. By asking \u201cwhy\u201d instead of \u201chow,\u201d layer-by-layer we can reveal the factors that truly hold us back from taking action.\nFor more, go to https://affordanything.com/episode269\nLearn more about your ad choices. Visit podcastchoices.com/adchoices