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b'#176: Cal Newport created a philosophy called digital minimalism, which is idea of reducing your digital life down to only the most important core essentials. Remove the apps from your phone, then slowly re-introduce only the ones that are the most useful and beneficial. Take control of your smartphone, rather than letting it control you. \\xa0\\n Digital minimalism is a philosophy of technology use. This philosophy pulls from the concepts of minimalism, essentialism, the slow movement, and the 80/20 principle, applying these ideas towards your digital life.\\n Cal discusses the digital minimalist philosophy on today\\u2019s episode.\\n For more information, visit the show notes at https://affordanything.com/episode176\\xa0\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'