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#276: Have you found yourself mindlessly scrolling through social media feeds over the last few months? Have you also found yourself in a state of sadness, anxiety, or aggravation afterwards?\nWe live in an increasingly noisy world. A world in which many of us use social media, or the internet in general, to escape. But our escapes often leave us feeling empty and annoyed at ourselves for wasting several hours of precious time.\nHere\u2019s one possible remedy for this tiring, relentless cycle: embrace the philosophy of digital minimalism.\n"Okay, I\u2019m in. But...what\u2019s digital minimalism?"\nDigital minimalism is a term coined by Dr. Cal Newport, today\u2019s guest.\nIt describes a three-step process:\n\nCull the time you spend staring at a screen\n\nSpend more time on digital activities that align with your values\n\nIgnore everything else\n\nFor more information, visit https://affordanything.com/episode276\nLearn more about your ad choices. Visit podcastchoices.com/adchoices