BROADCASTS.com

Published: Feb. 10, 2016, 10 a.m.

Your ability to focus is one of the greatest predictors of your results and today we are diving into the science behind productivity and focus with UCLA\u2019s Dr. Andrew Hill. As the founder of TruBrain and the Peak Brain Institute, Dr. Hill has dedicated his life to studying cognitive neuroscience and using his findings to help people find focus in their busy lives.

In this episode, Dr. Hill will share his six tips for a more positive and productive 2016 including\u2026

• Sleeping more and establishing a rigid waking time
• Improving your diet and minimizing your caffeine intake
• Exercising more frequently
• Opening your mind to mediation
• Improving your stress response
• Minimizing distractions

Transcripts

Download the Transcript for Episode #110 (PDF)

Join The Conversation

>>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^)

COMMENT QUESTION: What is your big takeaway?. Write it in the comments below.

Submit A Question

Do you have a question you would like answered on a future podcast? Click the button below.

Episode Resources

truBrain

truBrain Blog

@AndrewHillPhD

Peak Brain Institute \xa0 BYEBonline courseThe Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) \xa0 Bulk orders of The Miracle Morning \xa0 MiracleMorning.com \xa0 The Miracle Morning Community \xa0 Your Podcast Guru \xa0 Copyright \xa9 2016 Miracle Morning, LP and International Literary Properties LLC