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Take a moment and think back to the last time you lost your temper with a loved one. You probably felt awful afterward and spent time beating yourself up about it for reacting with anger. We\u2019ve all been there, and that\u2019s why I\u2019m so excited about today\u2019s episode.

Today\u2019s guests are two incredible humans and dear friends, Jon Berghoff and Adair Cates, the dynamic duo behind xchange and Conscious Leadership. They\u2019ve helped thousands of people reach a level of emotional self-mastery that once felt out of reach. Today, they\u2019re sharing a toolkit for anyone who feels disconnected from their emotions, reactions, or thought patterns.

You\u2019ll learn about their must-have tools, mindset shifts, and daily practices you can apply right away to become a more present parent, a better partner, and a confident leader. Not only will you become more aware of the subconscious processes affecting your relationships and work, but you\u2019ll also learn how to transform them and respond with intention - so your loved ones get the best version of you every single day.

P.S. If you\u2019re ready to see these tools and practices in action, don\u2019t miss the free Miracle Morning Conscious Elevation Experience that is happening from September 24-26. Head over to MiracleMorningExperience.com and reserve your spot today!

KEY TAKEAWAYS

• Real progress starts the moment we're honest with ourselves
• Becoming aware of what\u2019s happening beneath the surface helps us grow
• Every single minute is a new chance to learn something valuable
• There's real power in pausing: take a breath, and decide how you want to show up
• Practice is a journey, and it\u2019s what keeps us moving forward, not a finish line
• Always ask yourself, \u201cWhat\u2019s the hidden gift in this moment?\u201d

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit\xa0MiracleMorning.com/551

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit\xa0HalElrod.com/iTunes.

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