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When negative thoughts creep into our minds, we have a choice to make. We can let things spiral into darkness or focus on thoughts that empower and energize us to overcome them. There is a way to deal with disempowering thoughts, and that\u2019s what this episode is all about.\xa0

Today, I will introduce you to four powerful questions inspired by Byron Katie\u2019s renowned method, The Work. These aren\u2019t just prompts; they\u2019re tools designed to challenge and change your thinking and the way you react to crippling thoughts and stressors in your life. \xa0

We\u2019ll go through each one, dissecting how they can help you uncover and understand the core reasons behind your stress and negativity. You\u2019ll learn to transform those feelings into something manageable with regular practice. Most importantly, you\u2019ll be able to shift from feeling overwhelmed to feeling empowered and controlling, no matter the challenge you face.\xa0

KEY TAKEAWAYS

• Why starting from a place of positivity boosts creativity and resourcefulness
• Your thoughts directly influence your mood\xa0
• Aim for progress over perfection, even when it feels like you\u2019re backsliding
• Embrace challenges as opportunities to grow and learn
• Every small step forward leads to something greater down the road

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit\xa0MiracleMorning.com/533

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To subscribe, rate, and review the podcast on iTunes, visit\xa0HalElrod.com/iTunes.

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Copyright \xa9 2024 Miracle Morning, LP and International Literary Properties LLC