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If you\u2019ve ever struggled with sleep (or you\u2019re struggling now), it can have devastating consequences on your mental and emotional well-being, and I know this from personal experience. In 2020, I was averaging 2-4 hours a night of sleep, and I wanted to die. Literally.\xa0

Thankfully, I was able to solve my sleep problems, with the help of today\u2019s guest, Dr. Michael Breus (AKA The Sleep Doctor). I called him for advice, and he is with us today to talk about optimizing your sleep routine. Michael is a clinical psychologist with over twenty years in the sleep game. He's been a life-saver, helping me beat insomnia and get my sleep back on track.\xa0

And today, Michael\u2019s here to share his expertise and routines that will transform your sleep. He\u2019s going to walk you through creating an ideal nighttime routine, one that sets you up for the most rejuvenating sleep you've ever had.\xa0

KEY TAKEAWAYS

• The age-reversing benefits of sleep
• The importance of regular sleep patterns
• The optimal dose of melatonin for a good night\u2019s sleep
• How gratitude helps you sleep better
• Evening routines for lowering your heart rate
• Why it\u2019s best to ditch the nightcap
• The Sleep Doctor\u2019s Guide to Surviving The Holidays \xa0
• Starting fresh with a December 1st resolution

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit\xa0MiracleMorning.com/510

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit\xa0HalElrod.com/iTunes.

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Copyright \xa9 2023 Miracle Morning, LP and International Literary Properties LLC