Podcasts Education Self-Improvement Achieve Your Goals with Hal Elrod 509: How to Eat Smarter as a Family with Shawn Stevenson

509: How to Eat Smarter as a Family with Shawn Stevenson

Published: Nov. 22, 2023, 10 a.m.

What are you looking forward to this week? Personally, my mom is flying into town and my family will be celebrating the Thanksgiving holiday! I cherish this time of year because I love gathering around the dinner table and eating home-cooked meals with the people I love.\xa0

But what about after the holidays\u2014how can we sustain healthy eating habits and turn mealtime into quality time with our families?\xa0

To help answer that question, I\u2019m excited to welcome back Shawn Stevenson to the podcast, a true pioneer in transforming how we think about our eating habits with our families. He is the voice behind the country's #1 health podcast, The Model Health Show, and the author of The Eat Smarter Family Cookbook, which has transformed how I think about mealtime with my family.\xa0

Today, you\u2019ll hear Shawn talk about the profound impact of family meals on our health and overall well-being. Because it\u2019s not just about the foods we eat. It\u2019s about creating lasting, joyful experiences with our families, crafting a legacy of health and happiness that will resonate for generations to come.\xa0

He also shares some of his best tips for cooking meals that are not just nutritious but downright delicious, rivaling even the most tempting junk food.\xa0

KEY TAKEAWAYS

  • How the simple act of dining together can extend your lifespan\xa0
  • Learning to resist society\u2019s push for ultra-processed foods
  • How to cook meals that are both healthier and more delicious than any fast-food option
  • Even three home-cooked meals per week can be a game-changer for your and your family\u2019s health
  • The surprising secret to longevity more effective than exercise
  • The importance of strong social relationships for a long and healthy life

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit\xa0MiracleMorning.com/509

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