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Do you ever feel like life is throwing more than you can handle? Like there\u2019s this never-ending list of things to do, but not enough hours in the day to get it all done?

Feeling overwhelmed and stressed is all too common, but what if I told you that even when you\u2019re swamped, you can feel totally calm and in control?\xa0

In today\u2019s episode, I\u2019m going to walk you through the 3-step strategy that I personally use to maintain calm and focus, no matter how crazy things get or how overwhelmed I feel.\xa0

KEY TAKEAWAYS

• How to identify the root causes of overwhelm (internal and external).\xa0
• Why I\u2019ve been feeling the most overwhelmed I\u2019ve ever felt and how I\u2019m overcoming it.\xa0
• Tips to optimize your mental and emotional state.
• New perspectives are just a conversation away.
• Multiple strategies you can apply immediately to overcome feeling stressed and overwhelmed.\xa0

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/495

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright \xa9 2023 Miracle Morning, LP and International Literary Properties LLC