Podcasts Education Self-Improvement Achieve Your Goals with Hal Elrod 402: An Invitation to True Freedom and Lasting Happiness with Mathew Micheletti & Ashley Cottrell

402: An Invitation to True Freedom and Lasting Happiness with Mathew Micheletti & Ashley Cottrell

Published: Nov. 3, 2021, 9 a.m.

Today, I\u2019m excited to introduce you to the authors of one of my all-time favorite books, Mathew Micheletti and Ashley Cottrell. Known worldwide as \u201cThe Yoga Couple\u201d to their 500,000+ followers, they\u2019re also the authors of a book that I haven\u2019t stopped recommending since I read it: The Inner Work: An Invitation to True Freedom and Lasting Happiness.\xa0

Their book astounded me. It\u2019s one of the best books I\u2019ve ever read. They\u2019re experts in consciousness, learning how to interact with your significant other in ways that stop us from getting triggered, and changing our approach to life so that we experience True Freedom and Lasting Happiness.\xa0

In this conversation, we take the teachings of Mat and Ash\u2019s book, The Inner Work, and go even deeper, discovering new insights as we discuss how to apply their teachings in a world that couldn\u2019t possibly be crazier, chaotic, or more uncertain.

Key Takeaways

  • What exactly the Inner Work is, why we should all be doing it, and how we can use this framework in our everyday lives.
  • How we can transform our view of reality using themes of consciousness.
  • Why yoga is so much more than physical poses, and the deep connection between yoga and inner freedom.
  • How yoga can be used to process trauma, make sense of anger, and reconnect with higher consciousness.
  • What you can do when your partner doesn\u2019t want to embark on the same journey of self-improvement that you\u2019re taking.
  • The beauty of letting go of expectations and resentment.
  • And so much more!

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/402

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