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Meditation, or \u201cSilence\u201d as represented by the first \u201cS\u201d of the SAVERS that make up the Miracle Morning, is a proven, powerful practice that can improve your emotional health, increase your self-awareness, and strengthen your attention span and focus.

That\u2019s why, for today\u2019s episode of the podcast, we\u2019re doing something a little bit different. Chip Franks \u2013 my close friend and Chief Miracle Worker \u2013 is going to share several tools and techniques you can use to help with your own meditation practice.

Whether you\u2019re brand new to meditation, or have been doing it for years, there are always ways to get more from this life-changing work, and we\u2019re excited to share this knowledge with you. You\u2019ll also learn about the brand new \u201cMeditation Challenge\u201d that we\u2019re hosting in our community, how you can participate, and how to make meditation a catalyst for positive change in your life.

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Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/297

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Copyright \xa9 2019 Miracle Morning, LP and International Literary Properties LLC