Podcasts Health & Fitness Alternative Health Abel James Show (aka Fat-Burning Man) U.J. Ramdas: The 5-Minute Journal, Goal Setting Secrets, & How to Hack Your Happiness Setpoint

U.J. Ramdas: The 5-Minute Journal, Goal Setting Secrets, & How to Hack Your Happiness Setpoint

Published: March 27, 2014, 9:44 p.m.

U.J. Ramdas is the co-creator of The Five Minute Journal and Intelligent Change where he creates cool products that make people happier. U.J. is a big fan of the wilderness, eastern meditative practices, and a good cup of tea.