Podcasts Health & Fitness Alternative Health Abel James Show (aka Fat-Burning Man) Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean

Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean

Published: Sept. 25, 2015, 2 p.m.

This week\u2019s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You\u2019re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.