Podcasts Health & Fitness Alternative Health Abel James Show (aka Fat-Burning Man) John Kiefer: Carb Backloading, Insulin Hacking, and Dropping 100 Pounds with Ice Cream

John Kiefer: Carb Backloading, Insulin Hacking, and Dropping 100 Pounds with Ice Cream

Published: Jan. 16, 2014, 6:45 p.m.

This week we’re joined by John Keifer, a supergeek and cutting-edge researcher who teaches people how to eat cheesecake and drop fat through what he calls “carb backloading.”