Podcasts Health & Fitness Alternative Health Abel James Show (aka Fat-Burning Man) Danny Dreyer: Mindful Exercise, The Importance of Breathing, and Hitting Your Reset Button

Danny Dreyer: Mindful Exercise, The Importance of Breathing, and Hitting Your Reset Button

Published: April 24, 2015, 8:32 p.m.

Danny\u2019s approach to training athletes does not involve pushing harder and harder until you reach a breaking point. In fact, it\u2019s quite the opposite. Through Chi Running, Danny trains athletes to run and move in such a fluid way that you are going to go faster and further without hurting yourself. Listen in and learn if you have been exercising wrong!