BROADCASTS.com

Hey there, difference makers and global leaders! Ever feel like you've been told to just "toughen up" when facing life's challenges? Maybe you've tried to push through the pain and suffering, only to find yourself feeling overwhelmed and exhausted? If that sounds familiar, you're not alone. Let's talk about building resilience and embracing vulnerability to navigate life's twists and turns in a healthier way.\n\nIn this episode, you will be able to:\n\nStrengthen your leadership skills by building resilience in the face of challenges.\n\nUnlock your potential for success by cultivating a growth mindset.\n\nDiscover the power of self-care in navigating life's obstacles and maintaining balance.\n\nMaster strategies for overcoming jet lag to make the most of your travels.\n\nEmbrace vulnerability and emotions to unlock personal growth and self-discovery.\n\nResilience isn't necessarily about avoiding adversity, because let's just be real. Life has pain and suffering in it. And if we ignore that, that's not increasing our resilience. It's only burying that deep inside our bodies in a way that it will spill out later through some unresolved grief. - Lori Adams Brown\n\nBuilding Resilience as a Leader\nEffective leadership involves building resilience to navigate challenges and setbacks. Resilient leaders can inspire and motivate others through their own ability to bounce back from adversity. By embracing vulnerability and learning from difficult experiences, leaders can cultivate resilience that strengthens their decision-making and problem-solving skills.\n\nThe resources mentioned in this episode are:\n\nVisit www.betterhelp.com/difference for 10% off your first month of therapy with BetterHelp. This offer is specifically for the listeners of the podcast and is a gift from the host to help you understand what it takes to move forward in a healthier way.\n\nJoin the Patreon community Difference Makers at www.patreon.com/aworldofdifference to access exclusive episodes, interact with other listeners, and receive sneak peeks into upcoming events and giveaways. Different tiers are available, starting at $5 a month.\n\nShare your tips and tricks for building resilience, especially for those who travel and work through jet lag, speak at events and conferences, and maintain connections with family back home. Engage with the community and contribute to the conversation.\n\nReach out to the host if you're in a location where she's traveling and would like to meet. Listeners are encouraged to connect with the host during her travels and share how the podcast has impacted them.\n\nEmbrace challenges, cultivate resilience, and discover the strength and courage within yourself. Prioritize self-care and resilience-building, and model this behavior for others to give them permission to do the same. Let the host know how you're building resilience on social media or in our Difference Makers community.\n\n\nResilience isn't just about weathering the storm. It's actually about learning to find joy, and find even joy memories in your own past that can help you walk through that resilience. - Lori Adams Brown\nThe key moments in this episode are:\n00:00:02 - Embracing Resilience in Life\n\n00:02:00 - Resilience During Travel\n\n00:03:07 - Prioritizing Self-Compassion\n\n00:05:09 - Discovering Inner Resilience\n\n00:08:15 - Cultivating Resilience\n\n00:13:23 - Building Resilience During Travel\n\n00:15:13 - Cultivating a Growth Mindset\n\n00:19:43 - Building Resilient Communities\n\n00:21:40 - Finding Joy and Resilience\n\n\nhttps://www.aworldofdifferencepodcast.com\n\nhttps://www.facebook.com/A-World-of-Difference-613933132591673/\n\nhttps://www.youtube.com/@aworldofdifference\n\nhttps://www.twitter.com/@awodpod\n\nhttps://www.linkedin.com/company/aworldofdifference/\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices