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EPISODE 354 Your Brain Health During Politics, Pandemics, and Psychos in Grocery Stores
“We are in a race against ourselves”. Can we adapt and adjust quickly enough to keep up with what is happening in our world? Our world is constantly shifting due to changes in technology, lifestyle, and culture. While many changes are positive, there are many changes that are enemies to our mental and emotional well-being. Dr. Bray discusses the mental shifts necessary to preserve your brain health during times where change is constant.