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Ever thought that you could smell your way through a sailing race? Probably not. Dr. Bray discusses new ways of thinking that help you to learn how to adapt to changes in your life and “sail” in the right direction. Much has changed this year and routine does not work anymore. Your job may have changed, stores and gyms have closed, and the world is in a bit of upheaval. We look at the past and often get fixated on what is different. This podcast discusses skills necessary to help you orient yourself and move forward successfully, especially during times of change.