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Joseph Campbell wrote about a hero’s journey. During difficult times a hero always seems to emerge. Dr. Bray shares a recent experience he claims was his own “hero’s journey” and uses the experience to remind us of the needs of others. During this covid crisis, while so many are in need, there is a tremendous opportunity to be the hero for a neighbor, friend, or even someone we don’t know. Brain science tells us that when we help others, our own pain and suffering is alleviated. Stay well, and stay safe!