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Get Mad, Then Get Over It!
"While I would love to find a poetic way into this", writes Sarah Dunant, "I think it best just to spit it out. I'm angry. And I have been angry for quite a while now".
Sarah says she doesn't see herself as an angry person - but wonders why aggression and outrage seem to have become so much part of our emotional diet.
She proposes some solutions - including an National Anger Day - a great moment of catharsis to help us all be a little less....angry!
Producer: Adele Armstrong