Podcasts Education Self-Improvement 7 Good Minutes: Archived Episodes 30 Second Mindfulness Practice For Less Stressful Living

30 Second Mindfulness Practice For Less Stressful Living

Published: Jan. 20, 2020, 6 a.m.

In this episode, we have our weekly Mindful Monday session. Today we get a 30-second mindfulness practice technique that will help lead to lead to less stressful living.

Go to https://7goodminutes.com/746 for full show notes.

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